Cinnamon/Apple Water
Top with ice and fill with water. Chill in the fridge for an hour. This brings out the flavors from the apples and cinnamon.
Benefits of cinnamon:
excellent source of dietary fiber, calcium, iron, and manganese
has anti-inflammatory properties
boosts the activity of the brain
helps in removing nervous tension and memory loss
helps remove blood impurities and is often recommended for pimples
clears colds & sinuses
lowers cholesterol
Benefits of apples:
low in calories
boosts exercise endurance
helps aid in weight loss
lowers risk of asthma
decreases insulin need
cleans teeth and gums
improves eyesight
Going to Aryn's basketball game at the high school in our community tonight, then she is taking her boyfriend out to eat for his birthday, and Grayce will come home with us. Their parents are going to a George Jones concert/remembrance in Nashville, TN, so they are both spending the night with us. We asked Rayven to go but she hasn't given us a 'yes or no' yet.
Have a nice Friday!
I like plain ice water, but that sounds like a nice switch!
ReplyDeleteHave fun tonight!
I hope that Aryn's team wins; sounds like a fun night with the family.
ReplyDeleteLove to you,
Jackie
I never drink enough water!
ReplyDeletePerhaps this will help... : )
Have a cozy weekend!
Apples and cinnamon... a very good blend of flavors. I don't drink enough water, so I may try this.
ReplyDeleteTonight sounds like a good time with the kids. Have fun.
Cool beans! I gotta try it. Thanks for sharing. Funny thing, I've been working on my recipe book today. It needed organizing. This will be a nice recipe to add to it. God bless. ~:)
ReplyDeleteCool! Will have to try this. I usually put a lemon or lime in my water. Have a blessed weekend.
ReplyDeleteI do hope Aryn's team wins!
ReplyDeleteI'm going to have to try the apple cinnamon water!!
ReplyDeleteI drink lots of ice water, and probably wouldn't take the time to do this, but it does sound good!
ReplyDeleteEnjoy having the girls with you tonight!! Can't wait to hear about it!
The apple/cinnamon water sounds just right for my husband - he hates drinking plain water and almost all 'natural' drinks have so many additives. Thanks for sharing! -- Jan
ReplyDeleteHope you had a nice week-end after going to your Granddaughters game. Myself I prefer plain cold water instead of water with flavors added.
ReplyDelete